Stuffed Cabbage (or Peppers)

This is a comforting, traditional eastern European dish that tastes every bit as good as

Eggplant Parmesanish

This baked dish uses the taste of nutritional yeast to add zesty, cheesy flavor without

Parmesanish

I use this wonderful addition as a substitute for Parmesan cheese and as a condiment.

Cauliflower Soup Kicked with Curry

This humble veg may look bland, but it's a cruciferous powerhouse of antioxidants to boost

Portabella Mushroom Steaks

These big mushrooms have a meaty mouth feel to them and are very satisfying, yet

Avocado Smash Sandwich

Sandwiches are convenient and familiar. All a great one demands are a creamy spread, and

Presto Pasta

Here’s a hearty meal in a hurry, even after a busy day. Adding vegetables

Morning Muesli

Having a jar of ready-made muesli in the fridge is a safe way to ensure

Teriyaki Quinoa w/ Chickpeas

Here's Julieanna's saucy stir-fry brimming with the flavor of garlic and ginger - satisfying for

Salad Dressings

Here's a collection of yummy and oil-free dressings that add flavor to any green salad.

Guac and Chips, Free from Oil

Guacamole is such a satisfying spread, dip and topping, commonly scooped up with fried Tortilla

Kasha and Pesto Varnishkes

Kasha and Varnishkes is a traditional Eastern European dish made with Buckwheat groats and bowtie

Mock Tuna Salad

This is a very satisfying alternative to a tuna salad, that can be used in

Ethiopian Red Lentils

This dish exemplifies how the plant-based diet can expand the standard Western palette with exotic

Collard Wraps

This meal can simply be leftovers wrapped in steamed collard leaves. Salad and dressing is

Veggie Barley Stew

A basic stew using this ancient grain that deserves attention! Barley has a chewy texture,

Portabella Sandwiches or Burgers

I would call this a fun-burger. The texture of a thick, juicy mushroom is very

Totally Tortilla Chips

There are some, but it’s pretty hard to find oi-free tortilla chips in the

Breakfast Salad

Veggies for breakfast? – Absolutely! This starts the day right with fiber, and chlorophyll to clean

Kathy’s Kale Chips

Kale chips are becoming more and more popular, but have you noticed how much a

Walnut Roast

This is such a rich and savory dish with the walnuts lending a deep, meaty

Pioneer Gingerbread

As a child, I was a big fan of Laura Ingalls Wilder’s Little House

Cashew Cream

This deceptively easy and deliciously rich, dairy-free alternative to cream, which can be as

Kitchen Sink Salad

Be brave! An unplanned salad can be just as delicious as one from a recipe.

Lentil and Rice Loaf

This flavorful loaf is perfect for the holidays, or anytime you want a hearty main

Parmazano

Use this cheesy addition as a substitute for Parmesan cheese and as a condiment. So

Cinnamon Sweet Potatoes for Breakfast

This sweet and satisfying meal will fill you up to avoid sudden hunger pangs later

Sustainable Oatmeal Anytime Bars

You’re launched on a lifetime of great food and great snack! Here is a

Banana Ice Cream

This sweet treat is rich and creamy. It gives the satisfaction of ice cream without

Corn Chili

Chili is one of the most satisfying and filling meals, good for lunch, for dinner,

Venezuelan Black Beans and Rice

The traditional combination of rice and beans together makes a nice pilaf dish, with many

Basket of Jewels

Eating the rainbow is so beautiful! Meals can be incredibly simple – there’s no need

Kathy’s Macaroni and “Cheese” Casserole

Warm, gooey, oozy mac n cheese is a dish most of us have grown up

Oat-So-Sweet Potato Bake (or Yams)

This sweet and filling savory breakfast is novel but comforting. You can bake a dish

Walnut Mushroom Pâté

So easy yet flavorful - I make this all the time an use it as

Busy Day Soup

This is a savory and nourishing mix of beans to base a soup on, with

Whatever Works Stir-Fry; and a Lesson in Oil-Free Cooking

Creating a simple stir-fry is a basic skill for convenient, simple plant-based cooking. Use this

Thousand Island

An American Classic

Rice, Brown – How to Make it The Old-Fashioned Way

Forget white rice - try the many variations of whole, brown rice including Jasmine or

Raspberry Vinaigrette

This dressing is delicious over a fruity breakfast salad, such as a bed of mesclun

Potato, Leek, Sunflower Soup

This is a lovely, creamy soup with added rich, nuttiness from sunflower seeds.

Peanut-Delicious Dressing and Sauce

This is such a rich and satisfying dressing, with a Thai feel to it. Note

Pasta Primavera Soup

A great and easy lunch recipe from last night's dinner! Add a salad if you

Oil-Free Italian Dressing; and a bunch of oil substitutes

The taste of this familiar dressing comes from the seasoning. When we allow our tastebuds

Lemon Rice Kale Soup

This is one of my favorite recipes. It is light and satisfying at the same

Hummus Plate

Hummus or Middle Eastern chickpea spread is so satisfying and versitile, as a snack with

Cuban Black Beans, (and basic bean-cooking instructions)

A very basic bean recipe -try it with any other variety. This is how

Cuban Black Beans

Recipe Author: Kathy Pollard ​A basic bean recipe that can be dressed up with spices

Creamy Ranch

This traditional American dressing can be used as a dressing or a dip, depending on

Creamy Mayo

Tofu, nuts and seeds are great replacements to make creamy things. They are so versatile

Corn Chowder

Here's a satisfying, filling and comforting soup to enjoy.

Corn Cakes… and a Lesson in Oil-Free Cooking

These savory cakes are filling as well as versitile. It's such a simple kid-pleaser that

Cauliflower au Gratin

A creamy casserole topped with whole-grain bread crumbs to satisfy even those used to cheese

Breakfast Smoothie

This is a great tool to pack in vegetables and fruits and thus antioxidants and

Black Bean Soup (from scratch)

Make this a regular!

This recipe starts with dried beans, but canned

Marcia’s Four-Bean Salad

Here’s a handy picnic recipe. Pick four cans of beans: preferably low sodium. (I

Winter Stew

This is a ‘tried and true’ recipe that I have been making for many years.

Pronto Pasta Primavera

Enliven every pasta dish with added vegetables! Here's a basic recipe to motivate you.

The SD Basic Burger

Here's a basic burger that can be dressed up in many tastes and ethnicities. You

Spinach Tofu Soufflé

Enjoy this baked French classic without animal products. This cheesy sauce can also be used

Carrot Dogs

I love this creation! Who would have guessed that the humble carrot can be

Fresh Fruit Tart

I always try to use fresh berries from the garden for this beautiful and quick

Ginger Roasted Tempeh w/ Vegetables

This is a lovely, meaty dish that can be modified with vegetables that you have

Asparagus Soup

You know it's spring when local asparagus abounds. Celebrate with this satisfying soup!

Chickpea Curry

Here's a basic curry recipe with lots of room for variation.

Cruciferous Curry

Here's a basic curry recipe that highlights broccoli and cauliflower, but don't limit yourself!

Leftover Cobbler

This is such a versitle, hearty dish that uses any vegetables, soups, stews, bean dishes,

Walnut Roast

This is an improvement on meat loaf, and can be the centerpiece of holiday meals

Eggplant Stacks

This elegant dish pops with color and is so simple to make.

Mother’s Mashed Potatoes

There may be nothing more comforting than creamy, warm mashed potatoes. This recipe keeps the

Carrot Rice Casserole

A rich and satisfying casserole - I have never met someone who didn't like it (

Ginger Broccoli with Cashews

Here's a basic stir-fry recipe for broccoli, which adds garlic and onions for flavor and

Pesto Stuffed Mushrooms

No need for oil in pesto. You will appreciate this lighter, flavorful and very versitile

Basic Curry

Here is another simple recipe that can be a regular in your repitoir, easily adaptable

Morning Brown Rice Bowl

Morning porridge does not have to be oatmeal! Other grains offer nutritional and taste variety.

Quinoa with Compote

A lovely alternative to oatmeal. Quinoa is a gluten-free grain with a great nutritional profile!

Breakfast Scramble

A satisfying, dense dish reminiscent of scrambled eggs. The more veggies you add, the lighter

Quick and Easy Oatmeal

Get this recipe down and use it every week! Use thick rolled oats, or regular.